Description:
After learning to identify the different sources of anger, you will be given tools and methods to help you determine the emotional roots of your own anger and recognize how it manifests in your life. Tips will help you recognize your responses to anger, and give you tools to manage it. You will also be given powerful techniques that will help you use your anger to gain positive outcomes.
Strategy 1: IDENTIFY Sources of Anger
Tip: Know how anger evolves.
- Note people, places, and things.
- Determine what you are not getting.
- Decide if you fear losing something.
Tip: Detect emotional roots.
Competencies
- Identify sources of anger.
- Know how anger evolves.
- Detect emotional roots.
- Acknowledge situational roots.
- Recognize how anger manifests.
- Identify emotional clues.
- Recognize physical clues.
- Know how their body responds.
- Manage the anger.
- Own the anger.
- Recognize blocks to expressing anger.
- Discharge the anger.
- Use anger for positive outcomes.
Payment can be made as follows:
- Pay online through the secure online paypal link provided.
- Individuals wishing to pay thru Visa/Mastercard/Amex can call us at 416-926-0616
- For organizations, an Invoice can be mailed and a cheque payable to " Key2Careers" can be mailed to 920 Yonge Str, Suite 802, Toronto, Ont. M4W3C7
Please click here to register online or for more information contact us
|
|
