Description:
The Strategies and Tips in this course will give you the tools to assess your own emotional state, locate the stressors in your life, and evaluate your expectations, a major contributor to burnout. You will be given guidelines to identify the various stages of burnout and methods to recognize where you are in the process. The course focuses on giving you practical techniques for managing your own frustrations and anger and getting back on track.
Strategy 1: MAP the Emotional Progression
Tip: Recognize the patterns.
- Identify emotional exhaustion.
- Decide if you are losing ground.
Tip: Locate the stressors.
Competencies
- Map the emotional procession.
- Recognize the patterns.
- Locate the stressors.
- Gauge their burnout barometer.
- Identify the signs.
- Understand the four phases of burnout.
- Pinpoint what they feel.
- Acknowledge the indicators.
- Recognize burnout.
- Get back on track.
- Be proactive.
- Honor personal solutions.
- Implement their plan.
Payment can be made as follows:
- Pay online through the secure online paypal link provided.
- Individuals wishing to pay thru Visa/Mastercard/Amex can call us at 647-430-7478
- For organizations, an Invoice can be mailed and a cheque payable to “ Key2Careers” can be mailed to 920 Yonge Str, Suite 802, Toronto, Ont. M4W3C7
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