Soft Skills Training : Management Training : Corporate Training : Staff Development : Accent Reduction : Assertiveness Training : Interview preparation : Leadership Training : Business Etiquette : Communication skills Training : Presentation Training : Critical thinking : Stress Management training : facilitation training : Workplace harassment training : Diversity Training : Public speaking training : Corporate team building : Change management : Anger Management training : Improving Listening skills : Time Management training : Conflict Resolution Training : negotiation skills training : Emotional Intelligence Training : Toronto : Ontario : Canada : USA : California: New York :Key2Careers.net

Stress Management

The training workshop concentrates on how to maximize your effectiveness by defining expectations, establishing ground rules and gives you a new confidence. Following topics are covered in this one day workshop:

1. What is stress
    - Definition of stress

2. Identify and Target Sources of Stress
    - Causes of stress
    - Brief history of stress study tools to pinpoint stressors
    - Stress (diaries, SWOT-Analysis, Key, Management Plan)

3. Cope with the Stress of Work Overload
    - Basic skills needed to thrive in a challenging job
    - Basic skills needed to thrive in a challenging job
    - Job Analysis
    - Time Management
    - Valuing Your Time
    - Activity Logs
    - To Do Lists
    - Effective Planning
    - Delegation

4. Survive the Stress of Problem
    - Jobs Skills needed for jobs that are changing, have not been properly thought-through or are not supported by resources Pointers to handling truly unpleasant jobs
    - Job Analysis
    - Career Planning

5. Work Harmoniously With Powerful People
    - Working with people who have power over you, such as boss, important clients etc. Assertiveness
    - Coping with unreasonable demands
    - Stakeholder Management

6. Overcome Co-Worker and Team Stress
    - Managing co-worker and team stress
    - Identifying possible structural problems
    - with your team
    - Ways of resolving interpersonal conflict
    - within the team
    - Assertiveness Team
    - Negotiation Skills
    - Setting Team Rules

7. Manage Environmental Stress
    - Managing the background environmental
    - stress in your life to reduce your overall
    - stress levels (Ergonomics, Furniture, Noise, Bad Air Quality, Commuting)

8. Reducing Stress With Rational Thinking
    - Avoiding negative thinking (Thought Awareness, Rational Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring, Reducing the importance of an event, Reducing uncertainty, Tapping into imagery) 9. Building Defenses Against Stress
    - Managing a balance between work and private life (Support Network, Exercise, Rest, Relaxation and Sleep)

10. Avoiding Burnout
    - Burnout is a very real threat to people in challenging and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying burnout pressure points, Avoiding burnout, Recover from burnout)

Available Formats for Employees and Managers

At our training centre in downtown Toronto, 10.00AM to 5.00PM with one hour lunch break.

$899 + GST per participant for a one day workshop,
$1799 + GST per participant for a two day workshop,
$2499 + GST per participant for a three day workshop,

We offer a 10% discount for each additional participant.

Click on Schedules to see workshop dates.

At your location anywhere in Ontario

$1500 + GST for a 90 minutes presentation on any Soft Skill Topic.
$2500 + GST for a half-day seminar on any Soft Skill Topic.
Click on Pricing to see group pricing for a full day workshop at your location.

At your location anywhere in any other Canadian Province except Ontario

$2500 + GST for a 90 minutes presentation on any Soft Skill Topic.
$3500 + GST for a half-day seminar on any Soft Skill Topic.
Click on Pricing to see group pricing for a full day workshop at your location.

At your location anywhere in USA or other countries

Prices on request against specific requirements.

Please click here to register online or for more information contact us

Payment can be made as follows:
    - Pay online through the secure online paypal link provided.
    - Individuals wishing to pay thru Visa/Mastercard/Amex can call us at 647-430-7478
    - For organizations, an Invoice can be mailed and a cheque payable to “ Key2Careers” can be mailed to 920 Yonge Str, Suite 802, Toronto, Ont. M4W3C7

For any enquiry please call us at 647-430-7478 or email us at: marketing@key2careers.net