The
training workshop concentrates on how to maximize your effectiveness
by defining expectations, establishing ground rules and gives
you a new confidence. Following topics are covered in this
one day workshop:
1.
What is stress
- Definition of stress
2. Identify and Target Sources of Stress
- Causes of stress
- Brief history of stress study tools to pinpoint stressors
- Stress (diaries, SWOT-Analysis, Key, Management Plan)
3. Cope with the Stress of Work Overload
- Basic skills needed to thrive in a challenging job
- Basic skills needed to thrive in a challenging job
- Job Analysis
- Time Management
- Valuing Your Time
- Activity Logs
- To Do Lists
- Effective Planning
- Delegation
4. Survive the Stress of Problem
- Jobs Skills needed for jobs that are changing, have
not been properly thought-through or are not supported by resources Pointers
to handling truly unpleasant jobs
- Job Analysis
- Career Planning
5. Work Harmoniously With Powerful People
- Working with people who have power over you, such as
boss, important clients etc. Assertiveness
- Coping with unreasonable demands
- Stakeholder Management
6. Overcome Co-Worker and Team Stress
- Managing co-worker and team stress
- Identifying possible structural problems
- with your team
- Ways of resolving interpersonal conflict
- within the team
- Assertiveness Team
- Negotiation Skills
- Setting Team Rules
7. Manage Environmental Stress
- Managing the background environmental
- stress in your life to reduce your overall
- stress levels (Ergonomics, Furniture, Noise, Bad Air
Quality, Commuting)
8. Reducing Stress With Rational Thinking
- Avoiding negative thinking (Thought Awareness, Rational
Thinking & Positive Thinking, Emotional Analysis, Cognitive Restructuring,
Reducing the importance of an event, Reducing uncertainty, Tapping into imagery)
9. Building Defenses Against Stress
- Managing a balance between work and private life (Support
Network, Exercise, Rest, Relaxation and Sleep)
10. Avoiding Burnout
- Burnout is a very real threat to people in challenging
and stressful jobs, as it can quickly cause the end of otherwise promising careers(Identifying
burnout pressure points, Avoiding burnout, Recover from burnout)
Duration:
One Day Workshop, 10am- 5pm with 1 hour lunch break, at your premises or at our
training centre
Cost: $799.00+GST
Please click here to
register online or for more information contact
us
Payment can be made as follows:
- Pay online through the secure online paypal link provided.
- Individuals wishing to pay thru Visa/Mastercard/Amex
can call us at 416-926-0616
- For organizations, an Invoice can be mailed and a cheque
payable to “ Key2Careers” can be mailed to 920 Yonge Str, Suite 802, Toronto,
Ont. M4W3C7
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